About

Connect the Dots is a website dedicated to connecting you with resources to fight depression and prevent suicide - either in yourself or in a loved one.

Connect the dots aims to guide you towards the necessary connections that may help you to create the life you want to lead..

..To connect the dots and create a beautiful picture that beckons you to stay. 

Follow CTD on Instagram and Facebook.

If you need help now, please:
CALL 988 - The Suicide & Crisis Lifeline or TEXT 741741.




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Resources

Find a Therapist

Find a therapist in your state (this will send you to New Hampshire but you can change it to your state!) and sort by Insurance accepted, types of therapy offered, etc.

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Youth/Young Adult Spaces

Websites designed for youth to learn more about mental health and suicide prevention.

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Support Organizations - NH, MA, CT, ME

Suicide Prevention and Post-vention Services in NH and surrounding states

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Support Organizations - National

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988 Suicide & Crisis Lifeline

988 Suicide & Crisis Lifeline

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AFSP

AFSP: American Foundation for Suicide Prevention

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NAMI

NAMI: National Alliance for Mental Illness.

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LGBTQ+

Specific Resources for LGBTQ+ Individuals

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Mental Health Screenings & Trainings

Free screenings and trainings on mental and behavioral health topics.

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DHHS: NH State Suicide Prevention Council

Department of Health and Human Services: NH State Suicide Prevention Council

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Mental Health & Sports

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    UNH #StickittoStigma Games PSA

    Thanks to the UNH Women's and Men's teams for an amazing day of mental health awareness on 1/21/23! Both teams played in custom #StickittoStigma jerseys that were auctioned off at the end of the game. Scroll down for photos of the games! Video courtesy of UNH Wildcat Productions.

    UNH 2023 Stick it to Stigma Photos

  • Katie's Save

    Katie’s Save is a movement for change in our University system. It is a mission to support students navigating dynamics of campus life that may be complicated with added pressures of academics, sports, performing arts and other activities.

    https://www.katiessave.org

  • Morgan's Message

    Morgan’s Message amplifies stories, resources, and expertise to confront student-athlete mental health, builds a community by and for athletes, and provides a platform for advocacy.

    https://morgansmessage.org/
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    Joe Fiorino

    Joe Fiorino, 2022 SNHU Men's Hockey Team Co-Captain, discusses the importance of mental health and checking in on your teammates. Video courtesy of the talented team at Buoy Creative.

    https://buoy-creative.com
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    Andrew Somerville

    Andrew Somerville, 2022 SNHU Men's Hockey Team Co-Captain, talks mental health coping skills. Video courtesy of the talented team at Buoy Creative.

    https://buoy-creative.com/

  • SNHU #StickittoStigma Game

    SNHU Men's Hockey brings mental health conversation to the game.

    Union Leader Article
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    UNH Women's Hockey Team

    2022 #StickittoStigma Game PSA Video courtesy of UNH Media Team.

    https://www.unh.edu

  • Strong Youth Strong Communities NH: Virtual Youth Summit

    Presented by the Pro Football Hall of Fame and featuring a message from NH native, youth mental health advocate and Head Coach of The Ohio State Football Team, Ryan Day.

    SYSC Summit, Sept 2020

  • Harry Miller

    OSU's Harry Miller shares emotional message about mental health.

    Today Show Interview

  • Simone Biles

    How fear affects the mental health and physical safety of gymnasts.

    CNN Article

  • Naomi Osaka

    Naomi Osaka: 'It's O.K. Not to Be O.K.'

    TIME Article

  • Speak Your Mind PODCAST

    The NHL's Riley Sheahan and Humboldt Broncos' bus crash survivor and mental health advocate, Tyler Smith, interview guests from the world of sports, entertainment and beyond on their experiences with mental health aiming to help people feel more comfortable with the topic and spread awareness for mental health.

    PODCAST Link

  • Blindsided Podcast

    Blindsided is a podcast about sports, mental health and life hosted by former NHL goalie Corey Hirsch and psychiatrist Dr. Diane McIntosh.

    PODCAST Link

  • Lane Johnson

    Lane Johnson Opens Up About Mental Health: "I was Living in Hell for a Long Time"

    Fox Sports Interview

  • Jay Glazer

    Fox NFL Reporter Jay Glazer Opens Up In New Book About His Lifelong Struggle With Depression

    Forbes Article

  • Michael Phelps

    Michael Phelps says his mental health has been 'scarier than it's ever been' during the pandemic. Here's how he's coped.

    Insider Article

  • NBA Players on Mental Health

    Chicago School of Professional Psychology (CSPP) on how basketball is taking the lead on mental health.

    CSPP Article

  • Kevin Love

    "Everyone is going through something."

    The Player's Tribune Article

snhu vs Rivier #stickittostigma 2023

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UNH #stickittostigma 2023

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F.A.Q's

Won't talking about suicide will give a person suicidal thoughts?

Absolutely not! Decades of data tells us that you don’t give a suicidal person morbid ideas by talking about suicide. The opposite is true. Bringing up the subject of suicide and discussing it openly is one of the most helpful things you can do.

Are depression and self-destructive behavior rare in young people?

Both forms of behavior are actually VERY common in adolescents.

Suicide is the SECOND leading cause of death in youth ages 10-27 nationally and 10-35 in New Hampshire.

People who talk about suicide won't actually do it. Aren't they just looking for attention?

Almost everyone who dies by suicide has given some clue or warning. Do not ignore suicide threats. Statements like, “You’ll be sorry when I’m dead,” or “I can’t see any way out” – no matter how casually or jokingly said – may indicate serious suicidal intent. Even if the person is just seeking attention and has no plans to act, it is always better to address the statements or indications from the person at risk.

Inspiration & information

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If you need help now, please call The National Suicide Prevention Lifeline: 1-800-273-TALK (8255) or the Crisis TEXT Line at 741741.

DISCLAIMER: Connect The Dots does NOT offer crisis counseling or emergency services. This website should NOT be used as a substitute for medical advice, counseling, or other health-related services or as a replacement for the services of a trained medical or mental health professional. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger, please call 911 or the National Suicide Prevention Lifeline 1-800-273-TALK (8255) or the Crisis TEXT Line at 741741.

Contact


Events

Sorry, registration has ended.

Flight Coffee and Connect the Dots hosted an amazing event where youth and adults came together to receive FREE Find Your Anchor boxes, along with other fun and local coupons and contributions! These small boxes were packed with materials that offer tangible mental health support, information and inspiration!Read More

  • Date: 5/25/2022 02:00 PM - 5/25/2022 07:00 PM
  • Location: Bedford, NH, USA (Map)
  • More Info: Flight Coffee Company 209 NH-101 Bedford, NH 03110
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Find your anchor message

Thank you for taking the time to tell us about your experience with your Find Your Anchor Box! 
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